Fengsann. Masihkah Mak berdiet dan IF hingga ke hari ini??
Ceh macam ada orang nak tanya. Iya dong Mak masih IF setiap hari dan jaga makan dan berat masih maintain selepas IF lebih dari 6 bulan.
Jom tengok menu apa yang dimakan sebab sayang nak delete gambo makanan. Dan mak pun macam korang jugak suka tengok gambo makanan masa boring PKP nih.
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| sarapan kat rumah..omellette, buah pic dan blueberry |
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| nasi secawan, bayam goreng, ayam sambal dan buah pic |
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| bila mood datang buat jugak nasi ayam nih |
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| nasi parboiled, sotong goreng kunyit dengan buncis dan sardin |
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| nasi, bayam goreng dgn ikan air fryer |
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| tekak teringin nak makan spagheti olio |
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| nasi, ikan kerisi air fryer dgn sayur sawi+taugeh goreng |
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| nasi, sambal udang petai, telur mata dgn sawi goreng |
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| order scone dari Cameron bila ngidam..RM20+9 postage |
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| ayam masak lemak cili api utk penghuni rumah..orang diet kena makan kering okeh |
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| buat jugak kek batik bila anak mintak |
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| nasi goreng telur mata untuk anak-anak dinosour yang keje nya laporrr aje bila kelas pdp kat umah |
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| nasi, timun, ikan masak asam kedah style |
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| buat oden cikyana..ok la not bad. Nak kata sedap viral sgt tu tidak le |
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| main lebur semua benda |
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| nasi, sambal udang petai, bayam brazil masak lemak dgn lala |
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| bawa bekal gi opis-kacang kuda, keledek rebus dgn overnight oat |
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| utk ank-anak breakfast..roti hot dog, fries air fryer dgn brokoli rebus |
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| makan kat luar masa PKPB ritu-spagheti cabonara chicken grill..sedap nyeee |
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| grill chicken chop kat PotLepak |
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| sesekali berjimba dengan BFF sambut birthday makan tom yam dgn siakap. Pumya tamak 4 orang makan order ikan 2 ekor. terduduk nak perabih tu |
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| kambing bakor |
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| kena konsisten briskwalk/exercise setiap hari 30 minit |
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| lepas tu makan nasi kandar..punahh |
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| masih rasa diriku gemok biarpun orang kata kau dah slim mcm YB Rina Harun..walau orang dok puji kita segak cantik jelita hakikat lemak kat badan kita ja yang tahu. |
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| yang ni sebetulnya..buat something konsisten at least 6 bulan baru dpt hasil |
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| berat aku mcm ni jugak la..jap turun pastu naik sikit tapi beza 1kg camtu..jangan putus asa key nya |
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| nah kenangan kurus 2020-2021-hrp berkekalan |
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| belanja pic sikit gituh |
meriahnya makanan
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